• Invites the possibility of change
  
• Mediates the emergence of the True Self
  
• Supports the health of body, mind, spirit
• Induces the relaxation response
• Reduces physical and emotional stress
• Relieves muscle  tension, stiffness and fatigue
• Increases flexibility and muscle responsiveness
• Improves vascular and lymphatic circulation
• Facilitates the elimination of toxins
• Promotes deeper and easier breathing
• Helps regulate erratic sleep patterns
• Improves the efficiency of the immune and digestive systems